Amount of 22:1 undifferentiated, docosenoic, erucic in Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip
Snacks
In 100 g (Grams) of Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip there is 0 g of 22:1 undifferentiated, docosenoic, erucic. Change amount
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22:1 undifferentiated, docosenoic, erucic
22:1 undifferentiated, docosenoic, erucic is a nutrient present in many other foods. The below table lists foods high in 22:1 undifferentiated, docosenoic, erucic other than Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip.
Oil, mustard
|
41.175 g
|
41.18%
|
Fish oil, herring
|
20.613 g
|
20.61%
|
Spices, mustard seed, ground
|
9.355 g
|
9.36%
|
Fish oil, cod liver
|
7.328 g
|
7.33%
|
Oil, spotted seal (Alaska Native)
|
5.85 g
|
5.85%
|
Fish oil, sardine
|
5.589 g
|
5.59%
|
Fish, herring, Atlantic, pickled
|
5.166 g
|
5.17%
|
Oil, beluga, whale (Alaska Native)
|
3.52 g
|
3.52%
|
Fish oil, salmon
|
3.376 g
|
3.38%
|
Fish, halibut, greenland, cooked, dry heat
|
2.523 g
|
2.52%
|
Fish, mackerel, Atlantic, cooked, dry heat
|
2.498 g
|
2.50%
|
Fish, halibut, Greenland, raw
|
1.968 g
|
1.97%
|
Fish, herring, Pacific, cooked, dry heat
|
1.912 g
|
1.91%
|
Fish, sablefish, smoked
|
1.716 g
|
1.72%
|
Fish, sablefish, cooked, dry heat
|
1.67 g
|
1.67%
|
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
|
1.624 g
|
1.62%
|
Fish, mackerel, salted
|
1.543 g
|
1.54%
|
Fish, herring, Pacific, raw
|
1.492 g
|
1.49%
|
Fish, mackerel, Atlantic, raw
|
1.407 g
|
1.41%
|
Fish, sablefish, raw
|
1.304 g
|
1.30%
|
Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip
Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip is a type of Snacks. The most significant nutrients in Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip are listed below.
Water
|
4.9 g
|
4.9%
|
Energy (calorie)
|
420 kcal
|
|
Energy (joule)
|
1757 kJ
|
|
Protein
|
4.47 g
|
4.47%
|
Total lipid (fat)
|
13.02 g
|
13.02%
|
Ash
|
5.3 g
|
5.3%
|
Carbohydrate, by difference
|
72.31 g
|
72.31%
|
Fiber, total dietary
|
2.6 g
|
2.6%
|
Sugars, total
|
38.78 g
|
38.78%
|
Calcium, Ca
|
1084 mg
|
1.08%
|
Iron, Fe
|
1.4 mg
|
|
Magnesium, Mg
|
70 mg
|
0.07%
|
Phosphorus, P
|
207 mg
|
0.21%
|
Potassium, K
|
279 mg
|
0.28%
|
Sodium, Na
|
246 mg
|
0.25%
|
Zinc, Zn
|
1.41 mg
|
|
Copper, Cu
|
0.312 mg
|
|
Manganese, Mn
|
1.067 mg
|
|
Vitamin C, total ascorbic acid
|
0.1 mg
|
|
Thiamin
|
0.169 mg
|
|
Nutrients in Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip